EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

Hi there - I work with adults (18+) who grew up with family members who were emotionally immature, distant, volatile, or abusive. Growing up in a chaotic or unpredictable home can often cause issues ...