For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

When you start looking for a new workout program, it can easily turn into “go big or go home” pretty damn quickly. This kicks off a fitness trajectory I’ve seen all too often: A headfirst dive into ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...