Research findings are available online in the journal Nature Human Behaviour. The original story “ Massive smartphone study ...

Largest mood-activity study: Researchers compiled over 300,000 mood reports from 8,000+ participants, creating the most comprehensive analysis of daily activity and emotional well-being. Positive mood ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you’re not a fan of working out or simply don’t have time, we have good news for you. Doing everyday chores and activities a bit more briskly might lead to big gains in health and longevity, a new ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...

A CSCS shares 4 daily exercises combining walking, lower-body strength, and conditioning to address stomach fat after 60 ...

Boost your longevity with just 10 minutes of simple, daily movement ...

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or isolated motor tasks, according to new research from the University of ...