Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

No matter whether you’re busy looking after the kids or don’t leave the office till 6pm, exercise can be tricky to fit into the day but try to find the time to get some form of heart-pumping activity ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Jennifer Aniston credits the Pvolve workout program for her physique. Pvolve is a digital fitness subscription offering thousands of on-demand and live classes. The program focuses on low-impact, ...