The gluteal muscle group is comprised of three large muscles that work together to produce powerful hip movements. This week, I'll discuss some of the best exercises for this key area of the body. In ...

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this! Here's how to do the lateral shuffle with a touch — it'll work ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

31,039 people played the daily Crossword recently. Can you solve it faster than others?31,039 people played the daily Crossword recently. Can you solve it faster than others?

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...