Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Nutrition is the primary driver of weight loss, but exercise enhances the process by improving strength, metabolism, and overall well-being. Instead of focusing on just one, a balanced approach ...

Understanding how nutrition, physical activity, and exercise-based interventions intersect with female-specific physiology is an increasingly vital area of ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

While exercising and eating well is not only important for staying healthy, research shows it may also give you an upper hand in the fight against cancer. The latest study funded by the Canadian ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...