You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

If you're looking to change your life, the key is to change how you're talking about it. And the prescription is a daily dose of positive affirmations. I don’t know about you, but I change my mind all ...