This basic practice lets you push past failure—without lowering the weight.

EXCAP delivered individualized daily step goals, resistance-band training, and activity diaries entirely at home, enabling scalable implementation within routine chemotherapy supportive-care pathways.

New research suggests that exercise may help people with cancer stay mentally sharp and better able to handle daily tasks, work, and social activities through chemotherapy treatment delivered on an ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Randomized data support structured post-adjuvant exercise as a disease-modifying survivorship strategy, improving disease-free survival and overall survival compared with education-only control.

A pioneer of exercise oncology is bringing three decades of research out of the lab and into the lives of survivors, in ...

A concussion is an injury caused by forces that suddenly move the brain inside the skull. Most people recover within days or ...

The City of Springfield's Aquatics Department is bringing back a water-based fitness program designed to help individuals who are overweight or obese exercise in a supportive, low-impact environment.