Staying active helps many ways, but it may not be a cure-all for everyone.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Experts discuss the small but promising study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.