Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength, speed or ...

In order to get better results with your workout, you must do more than what you’ve been doing. Perhaps you have found this to be true with a past workout routine. One month, you see losses in weight ...

Gymming is good but is important that you know the basic exercise principles about it. Poor knowledge can lead to injuries hence making it difficult for you to achieve the required results. Exercising ...

There’s this tool in the world of fitness termed the F.I.T.T. principle. It’s a simple acronym that works as a guideline for creating and monitoring fitness programs, reminding you to manage your ...

Fit for Life:WHEN IT comes to designing training programmes there is no blueprint for success. The human body is a complex biological system which responds and adapts to the stimulus of exercise in ...

For many people, apart from wanting to improve general health and wellbeing, the primary goal of engaging in a programme of regular physical activity is to lose weight. As you become older there is a ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

“I go walking everyday for one hour but just can’t seem to lose any weight.” Sometimes I feel like a mechanic peering over an open bonnet. “I’ve been training in the gym for nearly a year now and I ...