The NOVA food classification system is shaping the new U.S. Dietary Guidelines. Learn what it is, how it works, and how to ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

A protein shake and a candy bar walk into a lab — and according to the NOVA food classification system, they might walk out with the same grade. When calories are the only measure and processing is ...

Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of every tissue in our body, from muscles and bones to organs, skin, and hair,” says Rachel ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day. But how much protein ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...