For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

As the seasons change, so do our choices in clothing, and our fitness regime starts to alter as well. Our move today is a bent-over double (close) row. This exercise will be working your whole back, ...