"No" is a full sentence. Fact checked by Anna Harris Reviewed by Sanam Hafeez, PsyD We're calling it: Boundaries are the new self-care. Though, as many of us experienced during the last few years, ...

As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

There’s something I’ve noticed as I’ve gotten older, and I suspect you may have noticed it too: my energy has become more precious. Not fragile, not weak – just more valuable. I don’t bounce back from ...