Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Colors on the plate: The complete guide to antioxidants, vitamins and health benefits in all five color groups of vegetables and fruits.

Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost brain health, and which surprising shade is less familiar to most people. A ...