If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Functional health and fitness coach, Rachel Hurmence, joined host Nicea this morning to talk all things functional medicine.

MYRTLE BEACH, SC (WMBF) - Community gym focused on strength, mobility, and confidence. Join us at Coastal Functional Fitness as we learn how you can turn your fitness resolutions into reality. Located ...

A top concern for people 55 and older is their ability to live independently as they age. A study of unintentional falls among adults 65 and older found that they were fatal at a rate of 78 per ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...