As we expect (and maybe even look forward to) our menstrual cycle slowing and stopping as we shift through perimenopause to menopause, the other effects of this hormonal change may not be as welcome. ...

Nutritionist Nmami Agarwal breaks down what’s really happening when you feel bloated after travelling.

While weight loss often relies on reducing something, weight gain demands that you build. More nutrition, more structure, ...

Eating after 7 PM doesn’t directly cause weight gain; total calories, food choices, and daily habits play a bigger role ...

SEATTLE — For many people, hitting their 40s and 50s brings an unwelcome surprise: stubborn weight gain, especially around the midsection. Even if diet and exercise routines haven’t changed, the body ...

It is very important to check for possible health risks or underlying conditions before trying to gain weight rapidly.