Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at age 50 ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

How much do I love running? Well, it’s kind of in my blood. It’s been part of my daily routine since middle school. Instead of coffee in the morning, I take a run. My license plate in college said “IM ...

Amby Burfoot won the 1968 Boston Marathon and just ran it again 50 years later. He’s been running his whole life and can’t imagine a life without running. He recently published a new book titled Run ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

Fall is in full swing, the blazing heat of summer is behind us, and the chilling bite of winter has yet to arrive. The autumn months are perfect for pumpkin spice and comfort food, and if getting into ...