The Hartwares Walking Pad is $283 off at Amazon for a limited time, and shoppers love how it helps them get their steps in.

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower ...

It’s safe to say many of us could afford to spend a little less time glued to our phones and a lot more time moving our bodies. But getting our daily steps in is no easy task — which is why some ...

When it comes to golden rules in the world of exercise, we all know that the magical number to aim for when it comes to steps is 10,000 – even though, fun fact, this actually stems from an advert for ...

My number of daily steps plummeted when I moved out of a walkable city and began working from home. I bought a walking pad nearly two years ago to try to get my steps back up, and I use it every day ...