Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

CHICAGO (WLS) -- A local organization has found a unique way to connect with girls. The program, "Fight like a Girl," teaches young ladies the fundamentals of boxing, but the girls are doing a lot ...

Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Delray Beach Boxing has teamed up with the Boys & Girls Club of Delray Beach to launch a dynamic 4-week program aimed at empowering youth through fitness and mentorship. HEARTWARMING STORY OF ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...