"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue ...

With their still-developing brains, adolescents can shrink from behaving in ways that serve their long-term interests. It’s easier to punt on geometry homework when Instagram beckons, and delay ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Mental fitness isn’t about being positive all the time or never feeling stressed. It’s about building the skills that help ...

CNN — (CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Despite having good intentions, good habits can be hard to make. Thankfully, behavioral ...

Learn how to guide your teen toward smart financial behaviors that will benefit them well into adulthood, from budgeting to ...

Switching to an electric toothbrush is a small change that can bring a more engaging and effective brushing experience ...