Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

Men's Open bodybuilder Martin Fitzwater smoked an intense chest workout just three days from the 2026 Arnold Classic, set for ...

Classic Physique bodybuilder Sam Sulek walked through his final workout in the lead-up to his Pro debut at the 2026 Arnold Classic.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you have only 15 minutes to train, don’t mess around with ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...

Upper body exercises for men over 55: a certified trainer shares 4 daily moves to build strength with joint-friendly form cues.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.