With the community pool set to reopen and longer days on the horizon, Tehachapi residents will soon have another reason to lace up their walking shoes and dust off their bicycles. Sarai Diaz, ...

If you’re like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions ...

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and less movement, the body begins to ask for balance again. That quiet urge to ...