You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.