“There is no real excellence in all this world which can be separated from right living.” Dr. Stephen Covey appropriately begins his book, “The 7 Habits of Highly Effective People: Powerful Lessons in ...

To me, staying on top of my daily habits isn’t about motivation or waiting to feel like doing it — it’s about getting started regardless and having a system in place that makes it easier to keep going ...

If we take the literal meaning, it’s obvious quitting a habit is infinitely more difficult than creating a new one. You see, a habit is stored in your brain in the form of a neural loop. So, the only ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...