Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...
Yahoo

For Robin Arzón, Strength Training Is Part of the ‘Fountain of Youth’—But Only If You’re Lifting Heavy

Add Yahoo as a preferred source to see more of our stories on Google. You know that regular exercise imparts all sorts of benefits for physical and mental health—not to mention, it helps cut disease ...
NBC Bay Area

If you're strength-training and middle-aged, this is how heavy your weights should be

In fact, Dr. Amy Shah put it frankly when she said, “the little baby (weights) are not for mid-life” in a recent TODAY segment. So, it might be time to consider the kind of weights you reach for at ...
Fitgurú on MSN

Are you ruining your knees? The surprising science behind heavy weights vs. high reps

Think lifting heavy is a one-way ticket to joint pain? New research suggests you might be missing out on the best way to ...
NBC New York

If you're strength-training and middle-aged, this is how heavy your weights should be

Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and resistance in middle age can support bone density, muscle growth, heart ...