Not sit-ups or crunches – this is my must-do move for deep core strength, spinal stability, and pelvic support

During alternating heel taps, the muscles in your deep core (like the transverse abdominis and internal obliques), along with ...
Fitgurú on MSN

Are you ignoring the tiny move that resets your posture? I tried Pilates heel taps every day for a week

Discover how a "deceptively simple" seven-day challenge can bridge the gap between desk-related stiffness and a rock-solid, functional core.
Marie Claire

I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips

When it comes to Pilates, the smallest moves often pack the biggest punch. I've tried enough of the movements to know that even the simplest-looking exercises can light up muscles you didn't even ...
Men's Health

Heel taps

Lie on your back with the your heels near your glutes. Lift your shoulders off the floor and reach down to touch your right heel with your right hand, then your left heel with your other hand. That's ...
The Ledger

This heel tap will burn off extra energy

I guess you could say spring has sprung! Our days have been sunny and breezy with an added dash of of pollen in the air and our evenings are cool and brisk with star-filled skies. We've set the clocks ...

Forget crunches: This Pilates instructor’s 8-move routine is the gold standard for fitness over 40

Here are the 8 exercises you should prioritize, according to a Pilates instructor.