Plenty of them are perfect for when you’re on the go.

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack a healthy boost of nutrients into a ...

I love finding new recipes for high-protein snacks, especially healthy protein bars, because I’d rather make them at home than pay more for ready-made ones that are heavily processed. Fuelling your ...

Skip the store-bought protein powder in favor of our easy plant-based recipe, and then use it to make tasty dishes like ...

It's no secret that protein can keep you satisfied and fueled throughout your day, and these snacks pack in at least seven grams per serving for a little extra boost. You can make these snacks ahead ...

A high-protein diet offers numerous benefits, including supporting healthy hormone levels and facilitating muscle-building efforts. As a personal trainer and nutritionist, I encourage all my clients ...

Love to snack? Me too. Not only can snacks provide a much-needed break in the midst of your hectic day, but they can also help you keep your energy up throughout the day, especially in the late ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...