Even if you’re not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to ...

Menstrual cycles are a natural part of life for many women. During this time the body goes through hormonal and physical changes that prepare it for a possible pregnancy. When pregnancy does not occur ...

Back pain is a common symptom that you may have before your period due to hormone fluctuations. Try using a heating pad or hot water bottle on your back to relieve pain. You can take NSAIDs like ...

Nausea, fatigue, body achessounds like <a href="https://www.womenshealthmag.com/cold-and-flu/" id="4b87d069-5cce-383e-a9ee-b12a4d4565ba"> the flu </a> , right? But if ...