Research suggests music can have positive effects on mood, including reducing stress and anxiety, boosting motivation, and evoking feelings of pleasure. Listening to music can engage pleasure pathways ...

There’s a reason your mood skyrockets after listening to your favorite album, tickling the ivories, or grooving in a hip-hop class. There's good evidence that engaging in creativity and art can boost ...

Emotional regulation is important. Reappraisal and suppression are two common forms of regulation. A meta-analysis found ...

Chandra is an emergency physician and global health policy specialist. Hoover is a former federal worker, sociobehavioral researcher, and global health technical specialist. We both lost our jobs as ...

Recent research has found that your dreams can affect your mood in the morning. The study showed that those who experienced ...

"It's all in your head." Fatima had heard this phrase from three different specialists before arriving at my office. For two years, she'd experienced debilitating fatigue, joint pain, and memory ...

LAWRENCE — There are a few reasons why we might dream, say the neuroscientists. Even dreams that are scary may serve a purpose: One prevalent idea is fear in dreams could help people deal with fear in ...