The following article is excerpted from Ben Angel's Unstoppable 2nd Edition, out now on Entrepreneur Press. Purchase it via Amazon | Barnes & Noble | IndieBound | Bookshop. To form new habits, you ...

Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

Stuggling to break free from addiction and old habits? There's help. Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care ...

Leaving relationships, whether they be jobs or private relationships, can easily become an unhealthy pattern. Here's how to ...

There is strength in staying silent when provoked and depth in allowing yourself to be misunderstood when your silence is ...

"It's not like my parents did something wrong or that they didn't love me. They gave me everything they could, and my father was always there whenever I needed him. But he wasn't the kind of person ...