Psychology Today

Non-Sleep Deep Rest: Replace Lost Sleep and Reduce Anxiety

I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...
Business Wire

Eight Sleep Appoints Dr. Andrew Huberman, Dr. Matthew Walker, and Dr. Peter Attia to Its Scientific Advisory Board

NEW YORK--(BUSINESS WIRE)--Eight Sleep, the world’s first sleep fitness company, announces the additions of Dr. Andrew Huberman, Dr. Matthew Walker, and Dr. Peter Attia to its Scientific Advisory ...
AOL

Looking To Avoid A Mid-Afternoon Slump? This Technique Might Work Even Better Than A Power Nap

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I am and always have been vehemently anti-nap. Even after a short one, I wake up cranky, disoriented, and ...

Forget meditation: The 10-minute rest scientists say restores dopamine and cuts cortisol

For a full week, I intentionally entered that state to see how it would affect my mental health. Spoiler alert: it is now my new favorite relaxation tool. What is non-sleep deep rest (NSDR)? Non-sleep ...
Forbes

10 Drug-Free Ways To Sleep Better, According To Andrew Huberman

Sleep is the bedrock of mental health, physical health, and performance according to Andrew Huberman Ph.D., a well-known podcaster and Stanford neuroscientist. Here are his 10 drug-free suggestions to ...