I was a phone addict: These 7 tricks stopped me scrolling and curbed my screen time - fast

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...
Yahoo

I love to mindlessly scroll social media. Then I tried an app that made me take steps to get screen time.

Add Yahoo as a preferred source to see more of our stories on Google. Steppin blocks me from my go-to apps unless I get my steps in. (Photo illustration: Yahoo News; photos: Kerry Justich/Yahoo News) ...

I finally beat my 'scrolling' addiction with this one productivity app

You can lose the battle but still win the war ...

I put all my favorite apps in an Edge Panel, and my home screen is finally clean

Don't underestimate Samsung's handy side-swipe menu ...

iOS 26 has new Home Screen setting for app icons, here’s how to use it

OS 26 has a new Home Screen setting to tint app icons to match the color of your iPhone or its case. Here’s how to use it.