"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: It’s one of those perfect, sun-filled days in late July that feel like 36 hours instead of ...

You know that feeling, right? A stuffy nose hits you out of nowhere. Your throat feels scratchy. Your muscles ache. I' ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

Infrared Light Therapy Is Changing How People Approach Recovery and Wellness. Recovery has become a core part of modern fitness. More people now understand that progress does not ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits and drawbacks of this popular wellness practice. Aly Lopez was a writer on ...

Add Yahoo as a preferred source to see more of our stories on Google. Red light therapy has exploded from medspas and biohacking forums into everyday routines, with masks, panels, and even full-body ...

Punch-drunk syndrome, boxer’s madness, chronic traumatic encephalopathy (CTE). The name has changed over the years, but the cause is clear: repeated impacts can affect long-term brain health, with ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.