“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...
Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...
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Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill sprints, and very few long, slow and steady runs. My theory: the faster I ...
Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...
If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...
Our Sub-3:45 marathon plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. 3-4 runs per week Our Sub-3:45 ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
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