New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Plyometric Exercise: Plyometric exercises are high-velocity movements designed to increase power by utilizing the stretch-shortening cycle (SSC). These exercises are characterized by a rapid eccentric ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...