"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

Journal lets you build a scrapbook or a diary on your iPhone. Image: D. Griffin Jones/Cult of Mac A diary can be a great and invaluable record of your life, but who has time for that? Well, now you do ...

As the countdown to a new year begins, you're making a list of resolutions and reflecting on the past year in your journal. You want to start each new year better than the year before, so you're ...