Computers have made our lives easier, but they can also make our health worse. Sitting at a computer for hours at a time inevitably leads to eye strain, headaches and a sore back. Most back pain that ...

You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...

Sit at a desk all day? Then take note of these tips from PureWow. Work, are we right? Between the interminable meetings and overflowing inbox, sometimes our job can get a little mentally taxing. It's ...

In today’s digital era, sitting has become the new form of endurance. Many of us often spend more than eight hours a day at our computers. The result is a growing epidemic of chronic back and neck ...