When you have a lot of responsibilities, like family, work, keeping a household running, and taking care of yourself, it can be exhausting. You feel like you don’t have the physical and mental energy ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

These common moves may be doing more harm than good—especially if your joints are already stressed. As we near the turn of the New Year, many people will be adopting new exercise programs, fitness ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

An international study analyzing data from nearly 69,000 older adults in long-term care facilities has identified the most effective strategies for preventing falls among residents. Published in the ...