Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires you ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

Tsukuba, Japan—Recent studies have revealed that mild forms of exercise, such as yoga or walking, can improve mood and enhance executive function, which involves the brain's prefrontal cortex and ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...

Researchers have investigated the impact of 10-min very light exercise on pupil size and prefrontal function. Their findings provide the first evidence that changes in pupil size during exercise can ...