Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Staying active after being diagnosed with dementia was linked with an approximately 30% lower risk of death, a new study finds. The report was published Tuesday in the British Journal of Sports ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

In a new study, researchers have identified an association between light-intensity physical exercise in older adults and a reduced risk of dementia. The study, which appears in JAMA Open Network, lays ...