Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

But a type of interval workout recently popularised by actress Jessica Biel could be the solution – with research showing it ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...