Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...
The Buffalo Marathon, The Runner’s Roost, and Buffalo Rehab Group have launched a new, free, community long-run series that is will help marathon runners of all caliber prepare for the event. In It ...
Spoiler alert: it’s usually not even close to 13.1 miles ...
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I made a big long run mistake that set me back. Here’s how you can learn from my mishap.
Spoiler alert: Do not try to return to life immediately after completing a long run. Your body will thank you later. Or, if you’re stubborn like me, you’ll try to do the most following your ...
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