Magnesium is a common ingredient in antacid medication. It may help reduce acid reflux symptoms by neutralizing stomach acid. Acid reflux occurs when stomach acid flows backward through the lower ...

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Taking too much magnesium can cause diarrhea and upset stomach. Severe cases of excess magnesium can cause heart issues and breathing problems ...

Magnesium: one of many minerals your body needs to stay happy and healthy and one that, like its counterparts, your body often doesn't get enough of. But while you're likely up to speed with the ...