Nutrition and healthy eating are common themes in my writing, so it seems appropriate to provide more information about the major nutrients in our diets: carbohydrates, fats and protein. These ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...

Not only is dark purple eggplant a visually impressive vegetable, but it also provides gut- and heart-healthy nutrients. And it can be used in so many ways, you're sure to find a tasty way to ...