According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

Want to change your behavior? How about your consumers' behavior? A new Georgetown study reveals how overlooked cues are the ...

A beginner runner’s guide to building confidence, breathing better, and running without burnout—no fancy gear required.

Motherhood after 40 often comes with new challenges. The habits that once worked can start to feel overwhelming as your ...

Baby boomers don't care so much about change, but they want familiarity. It’s not surprising when generational resentment and tension that have always existed are exacerbated again by the state of the ...

A self-made millionaire reveals the money habits that held him back and how breaking them helped build lasting wealth.