You just finished your marathon – exhaustion hits you full force, and your body is crying out for rest. The first 24 hours ...

We’re hitting a dreaded wall with progress, so instead of re-evaluating, we dig in deeper. We work harder, maybe cut more calories, increase the distance of our runs, push our paces, and suddenly ...

Cutting base training short can put you on the fast track to injury.

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...

Neil Featherby explains why running too fast in marathon training leads to fatigue, how easy miles build endurance, and why patience ...

There are running moments you would not wish on anyone and yet everyone who runs regularly knows them: The body feels as if ...