The Reflections of His Holiness the Dalai Lama takes home Best Audio Book, Narration and Storytelling Recording, marking the Dalai Lama's first Grammy win at age 90. Here is where to listen to the ...

Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

The Dalai Lama’s Grammy-winning audiobook, Meditations, blends soulful reflections with gentle music. Available on Spotify, Apple Music and Amazon, it offers a calming, universal message of compassion ...

For many Georgetown students, busy schedules and marked-up planners are the norm. With such a fast-paced college culture, multitasking has become a necessity. Such a strong emphasis on activity leaves ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

The season when leaves fall is when everyone becomes a philosopher. It’s a good time to leave the noise-filled city, savor solitude, and become a “thinking reed.” Coincidentally, “silent travel” is in ...

I bought my first computer in 1982, a Commodore 64. It used a 340k floppy disc and operated with machine language. After typing in the machine code, the little floppy ...

>>CORRECTION: The article had incorrectly referred to the former fitness center as the former wellness center. The article had also incorrectly read Kristie Godfrey’s title as assistant director of ...