New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...
The Healthy @Reader's Digest on MSN
Over 40? Here are 9 clever memory exercises to start doing today
Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...
Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...
The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...
Improving memory retention can be a game-changer in both personal and professional life. By adopting certain daily habits, you can enhance your brain's ability to store and recall information ...
Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...
Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...
Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...
Exercise improves connectivity in the brain and that boosts memory. Source: Uberimages/iStock Exercise is good for the brain. Your regular jog or spin class benefits memory and executive function. If ...
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