It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

A personal trainer has revealed the three different body types - and the best workout tips and diet tricks for each type of physique. Rachael Attard, from Sydney, said while many personal trainers ...

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Everyone has a different body type; you must have observed that not everyone loses or puts on weight very quickly. In fact, some people have a good body structure or rather an ideal body structure ...

As a comparatively skinny and tall guy, I always admired people who could pack on muscle easy. I tried working out occasionally in the past and made some minuscule gains but I haven't realised my full ...