Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or disorganized thoughts can show up as shallow ...

CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Positive psychology founder Martin Seligman ’s PERMA model outlines five pillars of flourishing: Positive Emotion, Engagement ...

You know that feeling after a deep clean—when your home sparkles and your mood lifts right along with it? That’s not a coincidence. Experts say there’s a real connection between the state of our ...

As I sit down to write this column, on a warm summer afternoon, I am reflecting on all the busy summers I had, balancing raising three busy kids and running a business! I was always trying to make ...

“We shape our buildings; thereafter they shape us,” Winston Churchill said in a 1943 speech. He recognized the impact of our built environment on our mental state, a correlation that has only become ...

Clutter is overwhelming. Not only is it distracting, but it can actually impede you from being productive. According to ...